10-Week MINDFULNESS COURSE
Using the principles of Mindfulness, and emphasizing the 10 principles taught by Patanjali', this course will help the student create a more peaceful, balanced, and focused mindset. There will be group discussion/sharing, instructions, and meditation.
FOR LOCAL LARGE GROUPS
Course charge is $5 per class or $40 paid in full (non-refundable) before the first class. You will need a yoga/exercise mat or blanket & pillow. Call (208) 524-1046 to register.
FOR REMOTE GROUPS (MINIMUM 15)
Course charge is $15 per class or 10% discount if paid in full (non-refundable) before the first class. You will need a yoga/exercise mat or blanket & pillow. Call (208) 524-1046 to register.
This course is perfect for:
Throw it out if you can do without. Learn what C.R.A.P. really is and why you want it out of your body. Learn how to change your environment to change your health.
Learn what detoxing can do for you!
Next class TBA.
Basic Essential Oils Class with LaRee Westover in the HHS classroom. Call to register at 524-1046. Class size is limited and we always fill up on this one, no matter what brand you use. Only $15 and includes "The Oil Bible", nearly 300 pages of the best info ever!
The various schools of thought on how to use essential oils, Frequency and synergy, The need for 100% pure, therapeutic essential oils, The difference between blended oils and single oils, Basic principles of essential oils - how they do what they do, Using essential oils to restore balance within the body, How and why to use a carrier oil when topically applying essential oils, Essential oils and balancing emotions, What essential oil to use for specific symptoms.
This 3 hour class is designed for the beginner as well as the individual who has been using essential oils for some time. We cover a wide range of topics and make the practice of using essential oils fun and easy. By the end of this class you will know how to effectively use essential oils in most situations
INTRODUCTION TO THE CHAKRAS
Holistic Health Services
2230 N. Yellowstone Hwy.
Idaho Falls, ID
Journey into the fascinating and deeply-rooted spiritual world of the main energy centers that feed the meridian system in your body. Understand how balance and imbalance plays a role in your health and how to create balance. Learn grounding techniques that help focus your energy and allow for greater manifestation in the physical world. You will enjoy an overview of the basic chakra system, and experience a powerful chakra meditation in this interactive and energy-enhancing session.
Come learn about why energy therapy is valid, safe and effective, and why the chakras are the best health and prosperity tools you have. For complete class description click HERE.
Cost: FREE with RSVP (space is limited)
Holistic Health Services at (208)524-1046
Kefir- Grow Your Own Miracle!™
“If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla.
Let science reveal the secret of energy work that is not so much a secret, as it has been known, studied and documented by some of the greatest minds of all time.
What is subtle energy and how can you detect it? What is energy medicine and how long has it been in use in hospitals?
Learn the 3 basic structures of energy as scientifically proven, quantum mechanics, the Order of Vibration, and more.
Green Smoothies for Real People™ Why should I make smoothies? Why can’t I just take a good multi-vitamin? Do I need a special blender? Does it have to be organic?
How should I clean my ingredients & my blender? What are the health benefits of green smoothies? What about food combining? How do I get my family to drink that!? These questions and more are answered in a fun, fast-paced demonstration. Yummy samples included!